SUBMIT Yourself Today!
her body is nucking futs. She’s a little skinny for what I’d want for my own body, but absolutely stunning!
(via skinny-pretty-whore)
- Holding medicine ball with both hands, lie faceup on stability ball with head and shoulder blades resting on its center, knees bent 90 degrees and feet flat so that torso is parallel to floor.
- Keeping abs engaged and hips lifted, extend arms toward ceiling, directly over shoulders.
- Slowly lower arms behind you until ball is directly in line with head, then raise them toward ceiling.
- Do 12 to 15 reps.
Come on, admit it. Every girl wants some perkier breasts. I know I do. These work magic All you need is a resistant band.
- Holding one end of a resistance band in each hand, palms facing in, stand tall with feet shoulder-width apart so that both feet are placed securely on middle of band.
- With palms facing each other, raise extended arms (keep elbows slightly bent) forward until they are parallel to ground and thumbs point upward.
- Slowly lower arms to start position.
- Do 3 sets of 12 to 15 reps.
- Stand with feet hip-width apart, arms extended straight out to sides at shoulder height, holding a dumbbell in each hand.
- Keep arms straight as you lift and lower right shoulder to ear.
- Switch sides; repeat.
- Do 30 reps, alternating sides, keeping arms lifted entire time.
